Three unique programs are available.
Each program provides 12 weeks of personalized one-on-one coaching.   Our goal is to ensure you reach your GOAL!
Start feeling good and looking great. 
Contact Fit Bodeeze today.

nutrition@fitbodeeze.com


This personalized program will show you that reaching and keeping a healthy weight is not about deprivation and struggle. It's about:

  • Keeping a stable blood sugar to maximize your weight loss
  • Decrease your hunger and cravings, and increase your energy
  • Balancing your proteins and carbs to boost your metabolism
  • Structuring your meals and snacks to give every day a healthy foundation
  • Enjoying plenty of high nutrient, low calorie foods
  • Eating foods you love

You can expect to lose 10 or more pounds
during the 12-week program.

But your biggest achievement will be lasting lifestyle change that will guide and support you in meeting your healthy weight goals for a lifetime. No more dieting.

3 Programs to choose from:
Weight Loss Programs

Fit Bodeeze offers a unique, individualized 12-week weight loss program that is designed to help you establish lasting healthy eating patterns. It addresses two important components of weight loss:

Energy Balance - balancing how much food you eat with how may calories you burn

Metabolic Efficiency - how to get your body burning the maximum amount of calories.
Are you tired of worrying about your weight?

Are you tired of losing the same 5 lbs?

Do you feel like you don't have a healthy relationship with food?

Do you know what a proper portion size looks like?

What kind of shape is your pantry and fridge in?

Are you confused about how many calories you need?

Fit Bodeeze offers a variety of Nutrition  programs
to help you achieve your wellness goals
Program A:  Weight-No-More



  • Comprehensive Dietary Assessment
  • Individualized Nutrition Plan
  • Recipes; Tips and Strategies
  • Weekly review and analysis of your food diary
  • Weekly weigh-in meeting
  • Measurements and bodyfat tracking
  • Unlimited email support and motivation from your coach
  • Comprehensive Nutrition Report with before and after photo's

Program B:  Fitting In Fitness



The Fitting In Fitness Program combines the nutritional services outlined in Program A and incorporates 12 personal training sessions.  

A personalized exercise program is developed for you.  Additionally, a weekly one-on-one personal training session is included which helps to ensure you meet your goals, remain motivated,  and have a clear understanding of exercise technique.

This program includes

All services as shown in
Program A and 12 Personal
Training Sessions
Program C:  Transform-Me



This is our most comprehensive program providing 36 one-on-one personal training sessions with your  individualized Nutrition Plan.  Clients using this program see results quickly.  Inches are lost, new habits are formed and an overall sense of well-being is experienced. 


This program includes

All services as shown in
Program A and 36 Personal Training Sessions


Healthy Food Shopping Tour

Join me in a 1.5 hour health food store tour!  Schedule a private tour at your own grocery store, or hop onto one of our reoccuring group tours. Learn everything you need to know about shopping smart and healthy:

  • organic vs conventional 
  • eating with the seasons
  • the nutritional benefits of eating various foods
  • selecting produce 
  • buying in bulk 
  • shopping for beans, whole grains & breads
  • understanding a nutrition label 
  • healthy snacks 
  • tips to baking healthy-alternative flours & sweeteners
  • alternatives to pasta & refined carbohydrates
  • the pros and cons of dairy & animal products
  • cooking with fats & oils
  • the importance of natural home & beauty products
  • teas & supplements

Nutritional Consultation

With the use of dietary logs to analyze your current eating patterns, we will provide you with specific recommendations on your nutritional requirements.

We will discuss various aspects of diet and nutrition such as:

•ideal meal frequency,
•proper ratio of macronutrients,
•gender, goal and somatotype differences,
•the number of calories required to lose, maintain, or gain weight,
•why protein is crucial towards building muscle and losing fat,
•how certain fats are essential for optimum health and body fat reduction,
•the glycemic index and it's importance to your meal plan,
•the role of supplementation in your plan,
•and much, much more.

To assist you, we provide sample diets, recipes, a grocery shopping checklist as well as pointers to help cut your food bill and your food preparation time.

Are you training for a specific sporting event?
Do you have special dietary needs due to health risks?
Are you feeling sluggish, but do not know why?
Are you consuming a sufficient amount of protein, carbohydrates, and fat?
Only
$75.00

Private Tour
65.00


Group Tours
4 - 6 persons
20.00/personal

Learn everything you need to know about shopping smart and healthy. 
$675
$1275
$2400