Improve body composition by building lean muscle allowing you to
- Increase the ratio of lean muscle to fat.
- Increase your metabolism, allowing you to burn fat faster even when idle.
- Relieve stress on joints in the case of individuals who are overweight.
- Improve definition and tone.
Improve flexibility allowing you to
- Increase the range of motion that a bodily joint is capable of performing.
- Decrease risk of injury.
- Improve your posture and structural balance.
Improve overall muscular strength allowing you to
- Execute motions of daily functions more effectively.
- Improve joint strength (i.e. tendons, ligaments).
- Increase bone density thereby reducing the risk of such diseases as osteoporosis.
Improve cardio-respiratory capacity allowing you to
- Improve oxygen intake for efficient delivery to cells for energy production.
- Improve endurance.
- Reduce risk of cardiovascular diseases.
- Boost energy levels.
Other secondary benefits are improvements in balance, coordination, agility, reaction time, speed, power / explosive strength, mental concentration, and stress reduction.
Training sessions are conducted in our
state-of-the-art facilities located in Scarborough or in the clients home
Packages include a complimentary fitness consultation and assessment. There will be an evaluation of: health history, lifestyle, and eating habits. The fitness assessment protocol includes: girth measurements, cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. The assessment helps to make effective goal setting.
Specific exercise programming is tailored to your goals. You will learn safe and effective techniques using a wide variety of tools including: free weights, nautilus machines; resistance bands, stability balls, BOSU balls, medicine balls, cardio machines and more.
One Hour Training Session
Fit-pak-10 (Ten one hour training sessions)
Fit-pak-20 (Twenty one hour training sessions)
Fit-express (30 minute express workout)
Fit-abs (30 minutes targetting abdomen)
Personal Training Packages
Overall fitness - at an unbeatable price
GUARANTEED!!
Need to get into shape and improve your overall fitness? Body Blitz is a fabulous program to blast the flab and boost your metabolism. By the end of the program, you will have flatter abs, leaner arms and legs and a toned butt - 100% guaranteed!
Body Blitz is a 12 week program
3 times per week.
$1800
Body Blitz
$65.00
$550.00
$1000.00
$38.00
$38.00
