Ft Lauderdale
Enjoy the fresh air and sunset as we perform yoga under the stars.
This class integrates the four traditional elements of Hatha yoga: deep breathing, meditation, beginner to intermediate asanas and mental concentration. Movement is slow to moderate. You will become more conscious of your breath, release tension and increase your energy. We offer sunset yoga; beach yoga; and classes in our calming club room.
Why should you practice Hatha Yoga?
- It promotes a healthier looking body.
- It promotes a healthier, calmer, and more focused mind.
- Its instant benefits include stress-relief and renewed enthusiasm. It allows you to channel your energy so that it’s not wasted on negative emotions.
- Yoga can be adapted to your individual needs whether you are young or old, male or female, healthy or sick.
- Practised properly, yoga is low-impact and will not put excessive strain on your heart, muscles, and joints.
- Yoga is inexpensive and requires no special equipment.
- Yoga can improve the quality of your sleep so that you wake up feeling refreshed and full of vitality.
- Yoga is fun!
Hatha Yoga
The ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace.
Classes are held at Sunrise Harbor
1010 Seminole Dr
(A1A & Intracoastal)
Monday @ 6:30 pm
4 Week Program - $60.00
