This is a great program for persons seeking to kick-start a fitness program. Walking is one of the easiest and least expensive forms of exercise. All you need is a good pair of walking shoes, comfortable clothing, and the motivation to walk.
This 4 – week program offers participants the opportunity to get outside and devote one-hour of the day totally to themselves. The program is progressive whereby we start out slow and increase the intensity or duration of the walk each week.
Participating in a group walk program enables you to meet new friends, share your challenges and successes while learning new strategies for adopting a healthier lifestyle.
The program is fun and suited for all fitness levels and ages.
Each walk will comprise of the following components:
•
Warm-up
Warm-up•Stretching
Stretching•Walking
Walking•Light strength training (using free weights or exercise bands)**
Light strength training (using free weights or exercise bands)**•Balance exercises
Balance exercises•Cool-down
Cool-down•Fit-tips
Fit-tips•Motivation, Encouragement, Support
Motivation, Encouragement, SupportGrab your friends, spouse, or your
entire family and start walking today!!
For more details,
start dates, locations and fees, contact us via email or call us.
954-667-6714
Where 'Ordinary' becomes 'Extraordinary' by adding a little 'Extra'
JOIN US FOR A POWERWALK ALONG FT LAUDERDALE BEACH
